Categories: Hormones

Hormones are vital to our overall health, and they also play a crucial role in the appearance of our skin and hair. As we age, hormonal fluctuations can lead to various skin and hair concerns.

Hormones regulate numerous bodily functions, including sleep. Estrogen, progesterone, and cortisol, in particular, are directly linked to your sleep patterns. When hormone levels fluctuate—such as during menopause, stress, or aging—sleep can be disrupted.

Hormone therapy involves the use of medications that contain hormones to replace the ones the body no longer produces after menopause.